8 BEST EXERCISES FOR A BEAUTIFUL BEHIND (Grow and Shape Your Glutes)

Its a common misconception that leg day incorporates the booty.  While a lot of exercises do work the quads, hamstrings and glutes, if you really want to build your tush, you are going to have to focus on booty building exercises. Everyone thinks you have to squat, squat, squat to build your glutes.  I personally … Continue reading 8 BEST EXERCISES FOR A BEAUTIFUL BEHIND (Grow and Shape Your Glutes)

TOO MANY CHRISTMAS TREATS? (How to get back on track)

They say most people gain an average of 5-7 lbs during Christmas.  Id say more like 10-15 lbs... 🙂 lol... but I digress. Some people have iron strength will and eat healthy all through Christmas.....  who are these people and where were they born? If your anything like me, I eat any and all of … Continue reading TOO MANY CHRISTMAS TREATS? (How to get back on track)