I am amazed at how fast 2018 went by. It was a big year for me with a lot of changes. Now that its all settled down, I have been thinking about my future and the kind of person I want to be. What kind of actions do I need to take? What kind of … Continue reading THE ELEPHANT AND THE SHACKLES
Its a common misconception that leg day incorporates the booty. While a lot of exercises do work the quads, hamstrings and glutes, if you really want to build your tush, you are going to have to focus on booty building exercises. Everyone thinks you have to squat, squat, squat to build your glutes. I personally … Continue reading 8 BEST EXERCISES FOR A BEAUTIFUL BEHIND (Grow and Shape Your Glutes)
The New Year is probably one of my favorite times. You have new gifts to use, new goals to set and a fresh slate to do so. Its also a time to reflect on the past year and all that has happened. Its crazy to think about how much can change in a year and … Continue reading HAPPY NEW YEAR! 2018 IN REVIEW
They say most people gain an average of 5-7 lbs during Christmas. Id say more like 10-15 lbs... 🙂 lol... but I digress. Some people have iron strength will and eat healthy all through Christmas..... who are these people and where were they born? If your anything like me, I eat any and all of … Continue reading TOO MANY CHRISTMAS TREATS? (How to get back on track)
I don't know if I have always been an introvert- or as I have gotten older, I have turned into one. I guess I will never know- all I know is that I am one now. It took me a long time to figure this all out, and it is still something I struggle with. … Continue reading HOW TO EMBRACE BEING AN INTROVERT
Christmas is such a magical time of year, mostly everyone is in a good mood. Time off work, parties, food, good movies and presents 🙂 But every year it seems to fly by in a whirlwind. There is always so much to do and so many different places to go (especially if there are two … Continue reading 3 THINGS TO REMEMBER THIS CHRISTMAS
Binge drinking is playing Russian Roulette with your life. It could be fun, happiness and good times. It could be fights, crying and stress. Or it could be the blackout bullet, then death. Every time you pull that trigger, you are taking a chance on your health, your relationships and your life. You just never … Continue reading RUSSIAN ROULETTE.